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The Spring Clinic Blog
Inspiring and helpful reflections on the mind, well-being and relationships, from mental health professionals.
Gain insights and tools to support your journey in counselling, psychotherapy or couple's therapy.
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Charity Lane
Nov 21, 20243 min read
Insomnia and Mental Health
Insomnia and mental health share a bidirectional relationship that can benefit from psychotherapeutic treatment.
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Charity Lane
Jun 5, 20243 min read
Psychological treatment for Anxiety
Generalised Anxiety Disorder Anxiety is a very common term these days. It is used frequently in many different scenarios. But what...
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Candice Hopkins
Apr 19, 20243 min read
Repairing insecure attachment - The Ideal Parent Figure Protocol
Healing attachment through therapy can support us to seek and maintain healthy adult relationships. The ideal parent protocol can help.
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Charity Lane
Dec 20, 202312 min read
The Unspoken Guilt of Parents Whose Children are Struggling with Borderline Personality Disorder
People with Borderline Personality Disorder (BPD) can suffer tremendously from this mental health condition. Parents whose adult children...
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Alexandra Scoleri
Dec 20, 20232 min read
The 80/20 Asset Split in a Divorce
It’s a common misconception that assets are split 50-50 in a divorce. However, in Australia, this is not the case and assets may be split...
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Alexandra Scoleri
Nov 13, 20238 min read
Surviving Infidelity, Rekindling Love, and Rebuilding Trust with Couples Therapy
Infidelity can feel like an earthquake, in the otherwise known and cherished world of your relationship. In a moment, it can feel like...
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Alexandra Scoleri
Oct 30, 20234 min read
Oversleeping, Depression and how Psychotherapy can help
Oversleeping and Depression People experiencing depression may often oversleep. Oversleeping can be understood as having more than nine...
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Charity Lane
Aug 29, 20233 min read
How Negative Self Beliefs Contribute to Mental Health Issues including Anxiety and Depression
Negative self-beliefs are part and parcel of our everyday experience for many of us. “I always make mistakes.” “There’s something wrong...
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The Spring Clinic
May 25, 20232 min read
Dealing with Stress
Everyone has some cause in their lives that causes stress. This doesn't mean that one should ignore it and move ahead. If it often...
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The Spring Clinic
May 24, 20233 min read
Take a Path Toward Healing and Growth with Trauma Informed Therapy
Life can present you with challenges that leave lasting imprints on your minds, bodies, and spirits. These experiences can manifest as...
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The Spring Clinic
Apr 26, 20232 min read
Couples Therapy: Improving Communication and Strengthening Relationships
Melbourne has a growing awareness and acceptance of mental health issues, including the need for counseling and therapy for couples. The...
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The Spring Clinic
Apr 26, 20232 min read
Psychotherapy at The Spring Clinic in Carlton
Psychotherapy can be especially helpful for those struggling with anxiety, depression, trauma, relationship problems, and other mental...
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The Spring Clinic
Apr 17, 20232 min read
Queer Couples Therapy in Carlton
If you are seeking couples therapy for yourself and your partner in Melbourne, there are a number of therapists and counselling services...
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The Spring Clinic
Apr 17, 20232 min read
Exploring the Effectiveness of Mental Health Support Therapy in Melbourne
Therapists play an essential role in supporting mental health. As the demand for mental health services continues to grow, therapists are...
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Jack Dale
Nov 4, 20223 min read
Why do therapists ask, "where do you feel that in your body?"
The rationale behind this involves the relationship between the way we experience our emotions, and the way we put that experience into...
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Alexandra Scoleri
Oct 24, 20222 min read
Mental Health and Isolation
The difficulties of mental health issues often lead to loneliness and isolation, as we shut ourselves off from the world out of shame, or...
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